The third-world squat and a strength-training squat are two entirely different movements requiring completely different recruitment patterns. Your’s might be different but it’s never been a problem for me and i usually poop everday or no less than every other day. It’s important to understand that powerlifting rules and guidelines aren’t based on optimal human mechanics; they’re based on specific criteria for allowing visually subjective judging to be streamlined for competitive circumstances. Unless you are into kinky stuff, if you know what i mean. Use on the bar which initially slow strength gains and sap motivation. // 1-on-1 business coaching with yours truly! 1 spot left in 2018.
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